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Fasting diets: are they safe and effective?

A much-needed write-up by Dr. Juliot Vinolia, a Certified Indian Dietitian and Nutritionist in Dubai.

Fasting for overall health management and weight loss has received a lot of attention over the past few years. If you’re thinking about fasting and have spent a lot of time online looking for the best dietitian in Dubai, or if you simply want some advice on how to maintain a healthy diet while fasting, or if you’re unsure about consulting with a registered dietitian in Dubai, the following information could be very useful to you.
Fasting comes in a variety of forms, but it’s basically a means to divide a day or a week into eating and not eating periods. As a dietetics and nutrition specialist in Dubai, we encourage people to make nutritious and balanced food choices.

Some of the most common and popular types of fasting practiced worldwide include:

  • Time-Restricted Eating:
    This is a type of intermittent fasting in which you limit your food intake to a particular period of time each day. Individuals often limit their meals to a six- to twelve-hour window and fast the remaining hours. While some people limit their intake to just water during fasting periods, others may opt to drink zero-calorie beverages like black coffee or tea or munch on a small amount of calorie intake.
  • 5:2 Fasting, a.k.a. the Fast Diet:
    Again, an intermittent fasting type in which you eat normally five days a week and limit your calorie intake to 500 to 600 calories (about 25 to 30% of your average calorie intake) on the other two days.
  • 12-hour Fasting:
    Another type of intermittent fasting in which you eat for 12 hours and fast for the remaining 12 hours. There is no need to track calories when you make balanced choices, such as nutritious food prepared at home, and follow portion control.
  • Alternate-Day Fasting (ADF):
    As the name suggests, this type of fasting entails a schedule of fasting every other day. The idea behind this approach is that you just need to reduce your calorie consumption on alternate days, as opposed to many diet regimens that call for daily calorie restriction.
The aforementioned fasting types are the most followed fasting types; however, there are numerous others as well. Nevertheless, what kind of fasting is most effective? While there is no one-size-fits-all strategy, intermittent fasting happens to be the type that is most followed, as many people find it to be the easiest to sustain.
Now, the million-dollar question: Can fasting help you lose weight?
It is logical to believe that a prolonged period of fasting would result in weight loss. This is due to the fact that there is a calorie deficit that takes place, which leads to weight loss. Many studies have compared conventional diets to fasting as weight-loss approaches, and the majority of them have found little to no difference in the overall amount of weight reduced. So, while fasting may help with weight loss, is it the only or best way to lose weight? Absolutely not!
Remember, Dr. Google is not a real doctor!
Prioritizing long-term, sustainable transformations is essential. It’s important to find a calorie-reduction strategy that works for you; this may or may not entail fasting. There is no universal approach when it comes to dieting or fasting for weight loss. For the healthiest, most sensible, and most accurate approach to weight reduction, it’s always preferable to speak with a good dietician in Dubai or a registered dietician in Dubai. A simple web search will help you find the best dietitian in Dubai for weight loss.
Joules Kaloreez Medical Nutrition: The Best Nutritionist and Dietitian in Dubai
We at Joules Kaloreez Medical Nutrition, a certified Indian dietitian and nutritionist in Dubai, consider a range of health markers, including blood sugar management, insulin resistance, digestive health, general well-being, and more, to determine the best course of action for you to lose weight or break through your weight-loss plateau. As the best nutritionist and dietician in Dubai, we can help you move beyond fad diets and develop a tailored, sustainable approach that focuses on holistic wellness rather than simply weight reduction.

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