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Integrated Nutritional approach to health

Proven methods that actually address your core health problems

Calculate Your BMI

BMI calculator generates the number of calories your body burns per day at rest.


BMI Calculator Chart

Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

BMI
Weight status
Below 18.5
Insufficient weight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index

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